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It is more about developing a strong will-power and a highly disciplined approach. When you think of the above scenario, it becomes clear that losing weight is not just about losing calories. All this, of course, leads to more frustration and more stress. As a result, they not only regain the lost pounds, but in most cases add a few additional pounds to their weight. They stay with the program for a short time, maybe lose a few pounds, but don’t have the will-power to stay with the same regimen after the program is over. Because people lack self-discipline, they end up joining some “crash weight loss or crash diet program”. The formula for losing weight is quite simple and known to everyone – EAT LESS, EXERCISE MORE! So how come people are not able to implement this formula? The answer is simple – lack of discipline and self-control.
Yoga sequence pdf how to#
Let’s ask this question – is there anyone who doesn’t know how to lose weight?. “I want to lose weight” is, as expected, one of the more common reasons mentioned. One of the questions in the form asks them why they are interested in joining the yoga class and what specific benefits they are looking for.
Yoga sequence pdf registration#
When new students join my yoga class, I have them fill out a registration form.
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In-person participation: at my home studio located at 206 Redwood Park Drive, Morrisville, NC 27560.Time: 6:00 AM – 7:30 AM (US East Coast (Ney York) time).When: Friday, June 10 – Thursday, June 30, 2022.You can participate in the program online via zoom or in-person at my home studio. No prior asana, pranayama or meditation experience is required. Feel free to share it with your own distribution lists.
Yoga sequence pdf download#
You can download the 21-day Yoga Immersion flyer here. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. For most of them, it has been truly a life-transforming experience. The past programs have been very well received by all the participants. I am pleased to announce the next 21-day Yoga Immersion program. I hope you will enjoy practicing with me using the video presentation. Because of this step-wise progression of breathing, this technique is commonly translated as the “staircase breathing” in English. Similarly, during exhalation we create these two second steps.
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For example, during inhalation we begin by inhaling for two seconds, then hold the breath for two seconds, again inhale for two seconds and continue in this manner until we reach the end of inhalation. In the viloma prāṇāyāma we interrupt the breathing cycle in steps of two seconds for a duration of two seconds each. One of the prāṇāyāma practices that involves such a breathing technique is called “viloma prāṇāyāma” or “staircase breathing” in English. In addition to these, breath retention can be introduced at any time during the process of inhalation or exhalation. In previous articles, I have talked about the concept of the four components of a breathing cycle – inhalation (pūraka), exhalation (rechaka), retention (called kumbhaka) after inhalation (antara-kumbhaka), and retention after exhalation (bāhya kumbhaka).